FULL-BODY STRENGTH

4 SETS ON A 12:00 CLOCK

3/3 Slow DB Turkish Get-Ups

(Score is Weight)

FULL-BODY SPRINT WORKOUT

ON A 4:00 RUNNING CLOCK…

20 Hand Release Push-ups

30 Single DB Swings

75 Double Unders

-1:00 Rest-

ON A 6:00 RUNNING CLOCK…

40 Hand Release Push-ups

50 Single DB Swings

100 Double Unders

-1:00 Rest-

ON AN 8:00 RUNNING CLOCK…

60 Hand Release Push-ups

70 Single DB Swings

125 Double Unders

(Score is Each Set for Time)

FINISHER

AMRAP × 5 MINUTES

20 Slow Deadbugs

20 Russian Twists*

*1 Rep =L+R