Warm Up:
Practice Rope Climbs
WOD: 3 RFT
20 Wall Balls 20/14
10 Power Cleans 135/95
20 Box Jumps 24/20
1 Rope Climb
Warm Up:
Practice Rope Climbs
WOD: 3 RFT
20 Wall Balls 20/14
10 Power Cleans 135/95
20 Box Jumps 24/20
1 Rope Climb