Warm Up:
Stretch
WOD:
100 Cal. Row
75 Push ups
50 Sit Ups
25 Power Cleans 135/95
100 DU
75 KB Swings 53/32
50 Slam Balls 30/20
25 Pistols
Warm Up:
Stretch
WOD:
100 Cal. Row
75 Push ups
50 Sit Ups
25 Power Cleans 135/95
100 DU
75 KB Swings 53/32
50 Slam Balls 30/20
25 Pistols