WOD 5 Rounds For Time:
10 C2B
10 Ring Dips
10 Power Cleans (115/85)
400m Run
Mandatory Extra Credit: Core/Ab Work
WOD 5 Rounds For Time:
10 C2B
10 Ring Dips
10 Power Cleans (115/85)
400m Run
Mandatory Extra Credit: Core/Ab Work