Strength
Shoulder Press
3×5 @65%/75%/85%
WOD
3RFT:
3 Rope Climbs
6 Push Jerks (185/115)
12 Deadlifts (185/115)
24 GHD Sit-ups
48 Wallballs (20/14#)
Strength
Shoulder Press
3×5 @65%/75%/85%
WOD
3RFT:
3 Rope Climbs
6 Push Jerks (185/115)
12 Deadlifts (185/115)
24 GHD Sit-ups
48 Wallballs (20/14#)