Strength
Back Squat 6 x 6 @ 68%
WOD:
5 Rounds
1 minute row for Calories
1 minute Power Cleans 135/95
1 minute Bar facing burpees
1 minute rest
Keep a continuous count during each round. Score is the total of the 5 combined rounds.
Strength
Back Squat 6 x 6 @ 68%
WOD:
5 Rounds
1 minute row for Calories
1 minute Power Cleans 135/95
1 minute Bar facing burpees
1 minute rest
Keep a continuous count during each round. Score is the total of the 5 combined rounds.