Strength Bench: 5 x 5

Core work: Tabata abs

For time:
115/80-lb. thrusters, 10 reps
50 Double Unders
115/80-lb. thrusters, 8 reps
40 Double Unders
115/80-lb. thrusters, 6 reps
30 Double Unders
115/80-lb. thrusters, 4 reps
20 Double Unders
115/80-lb. thrusters, 2 reps
10 Double Unders