Tuesday 01/10/2017

Strength Bench: 5 x 5

Core work: Tabata abs

For time:
115/80-lb. thrusters, 10 reps
50 Double Unders
115/80-lb. thrusters, 8 reps

40 Double Unders

115/80-lb. thrusters, 6 reps

30 Double Unders

115/80-lb. thrusters, 4 reps

20 Double Unders

115/80-lb. thrusters, 2 reps

10 Double Unders

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