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Forging Elite Athletes

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Month: April 2016

Friday 4/29/2016

April 28, 2016 CFP

HERO WOD – PUGA 11 – EOW 4/22/2013 “Team WOD” 400M Fireman Carry 11 Rounds of 7 Burpees 20 Squats 8 Box Jumps “HONOR OUR FALLEN”

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Thursday 4/28/2016

April 27, 2016April 26, 2016 CFP

Strength: Wendler Deadlift WOD: 10 Rounds For Time 250M Row 5 Strict HSPU (RX=No Mat)  

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Wednesday 4/27/2016

April 26, 2016 CFP

Strength: Shoulder Press WOD: 7 Rounds For Time 7 Push Press 7 Burpees Over The Bar

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Tuesday 4/26/2016

April 25, 2016 CFP

Strength: Back Squat WOD: 15 Min AMRAP 55 Double Unders 15 C2B Pull-Ups 5 Hang Power Cleans 155/105

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Monday 4/25/2016

April 25, 2016 CFP

Strength: Wendler Bench Press WOD: 21-15-9-6 O.H.S. 115/75 400 M Run After Each Round “Congratulations to Coach Joe, Kris Gomez, and the U.S. Feds BP Soccer Team for placing at […]

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Friday 4/22/2016

April 21, 2016April 20, 2016 CFP

“HERO WOD IN MEMORY OF JOSE DANIEL BARRAZA” End Of Watch – April 18th, 2016 – Age:29 WOD: 4 Rounds For Time 18 KB Swings 70/53 20 Wall Balls 20/16 […]

 Hero, Mario "B"  Leave a comment

Thursday 4/21/2016

April 20, 2016 CFP

Strength: Wendler Bench Press WOD: 3 Rounds For Time 1000 Meter Row 100 Double Unders 1 Lap

 Mario "B"  Leave a comment

Wednesday 4/20/2016

April 19, 2016 CFP

Strength: Wendler Deadlift WOD: 20 Minute AMRAP  10 Deadlifts 205/155 10 Landmine Rows 45/25 10 Evil Wheels 10 Box Jumps 10 Slam Balls  

 Mario "B"  Leave a comment

Tuesday 4/19/2016

April 18, 2016 CFP

Strength: Wendler Shoulder Press WOD: For Time 50 Sit-Ups 40 Burpees 30 Toes 2 Bar 20 Shoulder 2 Overhead 135/95 10 Handstand Pushups 5 Man Makers 45/35    

 Mario "B"  Leave a comment

Monday 4/18/2016

April 18, 2016 CFP

Strength: Wendler Back Squat Buy In: 500 Meter Row (3 Rounds For Time) 30 Double Unders 25 KB Swings 20 Push Ups 15 Pull Ups 10 Wallballs

 Mario "B"  Leave a comment

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