ZEUS 3 Rounds For Time 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55) 30 Box Jump (20 in) 30 Push Presses (75/55 lb) 30 calorie Row 30 […]

NOAH For Time Buy-in: 67 Push-Ups Then, 3 Rounds -800 meter Run -23 Pull-Ups -23 Wall Ball -Shots -21 Deadlifts (165/105 lb) Cash-out: 67 Push-Ups This “Noah” Hero WOD was […]

“21 Guns” 21 min AMRAP -400m Run -21 Push-Ups -21 Box Jumps -15 Burpees -9 Pull-Ups

“Coffey” 800 meter Run 50 Back Squats (135/95 lb) 50 Bench Press (135/95 lb) 800 meter Run 35 Back Squat (135/95 lb) 35 Bench Press (135/95 lb) 800 meter Run […]

“Chad Wilkinson” For time: 1,000 Box Step-Ups (20 in) Wear a Ruck Pack / Weighted Vest (45/35 ) Michael Wilkinson of the US Navy died on October 29, 2018, in […]

Terry 2 Rounds For Time 8 Thrusters (95/65) 11 Pullups 19 Weighted Lunges (45/25) 70 Air Squats 7 Push Press (95/65) 23 KB Swings (53/35) 20 Wall Balls (20/14) 7 […]

Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force […]

“René” 7 Rounds for Time 400 meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees                              Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being […]

“Nookie” AMRAP in 20 minutes 7 Squat Cleans (95/65) 7 Push Press (95/65) 7 Back Squats (95/65) 200 meter Run This British Hero WOD is dedicated to Richard Nookie Darnell […]