Friday 6/30/2017
For Time: “Daniel” -50 Pull-ups -400m Run -21 Thrusters 95/65 -800m Run -21 Thrusters 95/65 -400m Run -50 Pull-Ups
Month: June 2017
Thursday 6/29/2017
SKILL 15 minute EMOM -1 Snatch grip deadlift to launch/up to the down/back to launch into a hang Squat Snatch Try to hold at each position for 5 seconds. ADD […]
Wednesday 6/28/2017
Strength Deadlift 3×3 @ 95% WOD For TIme: -150 Wallballs 30/20 (slamball) EMOM 5 Deadlift @ 185/145
Tuesday 6/27/2017
Strength Back Squat 3×3 90% WOD For Time: -35/25 Assault Bike -800m Run -30 KB Swings 70/53 -20 Bar-Facing Burpees
Monday 06/26/2017
Skill/Strength: Power Snatch 2 x 3 @ 65% Back Squat 3 x 3 @ 70% WOD: AMRAP 15 60 Double Unders 30 Calorie Row 15 OHS (115/80) Stay Cool, […]
New T-Shirt Pre-Order
To all, new Pistoleros t-shirts will be available for July. Spread the word and sign up. We plan on obtaining all 3 styles to give all athletes more options. In […]
Friday 6/23/2017
Strength: Deadlift WOD: FT 30 Cal Row 30 Box Jump Overs (24/20″) 30 Power Snatch (75/55) 30 TTB 30 Power Snatch (75/55) 30 Box Jump Overs (24/20″) 30 Cal Row
Thursday 6/22/2017
Strength: Deadlift WOD Part 1: Max C2B Pull Ups in 60 seconds. WOD: 21-15-9 Hang Cleans 135/95 HSPU 600M Row
Wednesday 6/21/2017
Strength: Shoulder Press WOD: Conditioning AMRAP 4:00 500m Row 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 500m Row 10 Burpees Over Bar Max Power Cleans […]
Tuesday 6/20/2017
Strength: Back Squats WOD: 6RFT Conditioning 13 Thrusters 95/75 14 Pullups