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Forging Elite Athletes

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Month: June 2017

Friday 6/30/2017

June 29, 2017June 29, 2017 CFP

For Time:  “Daniel” -50 Pull-ups -400m Run -21 Thrusters 95/65 -800m Run -21 Thrusters 95/65 -400m Run -50 Pull-Ups

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Thursday 6/29/2017

June 28, 2017June 28, 2017 CFP

SKILL 15 minute EMOM -1 Snatch grip deadlift to launch/up to the down/back to launch into a hang Squat Snatch Try to hold at each position for 5 seconds. ADD […]

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Wednesday 6/28/2017

June 27, 2017June 27, 2017 CFP

Strength Deadlift 3×3 @ 95% WOD For TIme: -150 Wallballs 30/20 (slamball) EMOM 5 Deadlift @ 185/145

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Tuesday 6/27/2017

June 26, 2017 CFP

Strength Back Squat 3×3 90% WOD For Time: -35/25 Assault Bike -800m Run -30 KB Swings 70/53 -20 Bar-Facing Burpees

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Monday 06/26/2017

June 26, 2017June 26, 2017 CFP

Skill/Strength: Power Snatch 2 x 3 @ 65% Back Squat 3 x 3 @ 70% WOD: AMRAP 15 60 Double Unders 30 Calorie Row 15 OHS (115/80)   Stay Cool, […]

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New T-Shirt Pre-Order

June 23, 2017 CFP

To all, new Pistoleros t-shirts will be available for July. Spread the word and sign up. We plan on obtaining all 3 styles to give all athletes more options. In […]

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Friday 6/23/2017

June 22, 2017 CFP

Strength: Deadlift WOD: FT 30 Cal Row 30 Box Jump Overs (24/20″) 30 Power Snatch (75/55) 30 TTB 30 Power Snatch (75/55) 30 Box Jump Overs (24/20″) 30 Cal Row

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Thursday 6/22/2017

June 21, 2017 CFP

Strength: Deadlift WOD Part 1: Max C2B Pull Ups in 60 seconds. WOD: 21-15-9 Hang Cleans 135/95 HSPU 600M Row

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Wednesday 6/21/2017

June 20, 2017June 21, 2017 CFP

Strength: Shoulder Press WOD: Conditioning  AMRAP 4:00 500m Row 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 500m Row 10 Burpees Over Bar Max Power Cleans […]

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Tuesday 6/20/2017

June 19, 2017June 19, 2017 CFP

Strength: Back Squats WOD: 6RFT Conditioning 13 Thrusters 95/75 14 Pullups

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