Thursday 10/01/2020
HF30 PUSH x PULL WORKOUT EMOM x 15 MINUTES MIN 1 – :50 Max Single DB Sumo Deadlift High Pull MIN 2 – :50 DB Slides MIN 3 – :50 […]
Month: September 2020
Wednesday 09/30/2020
HF30 FULL-BODY SWEAT WORKOUT AMRAP x 12 MINUTES 1:00 Cardio Choice 30 Russian Twists 10 Burpee + Side Shuffle 30 Jumping Lunges -Rest 2:00- AMRAP x 8 MINUTES 1:00 Cardio […]
Tuesday 09/29/2020
HF30 PUSH x PULL STRENGTH E2MOM x 12 MINUTES 10/10 Single DB Suitcase Deadlift 15 Single DB Floor Press (Score is Weight) HF30 PUSH x PULL WORKOUT EVERY 3:00 x […]
Monday 09/28/2020
FULL-BODY WORKOUT AMRAP x 10 MINUTES 16 Single DB Deadlift 12 Single DB G2OH 8 Up-Down + Mountain Climbers -Rest 1:00- EMOM x 12 MINUTES MIN 1 – :50 Plank […]
Friday 09/25/2020
HF30 FULL-BODY SPRINT WORKOUT EVERY 3:00 x 5 SETS 10 Burpee + Side Shuffle* 20 Mountain Climbers 50 Single Unders *1 Rep = 1 Burpee + 3 Shuffle Out and […]
Thursday 09/24/2020
HF30 PUSH x PULL WORKOUT 4 SETS FOR MAX REPS 1:00 DB Reverse Lunges -Rest :30- 1:00 DB Hang Power Clean -Rest :30- 1:00 Hollow Body Flutter Kicks -Rest 1:00 […]
Wednesday 09/23/2020
HF30 FULL-BODY SWEAT WORKOUT AMRAP x 8 MINUTES 20 Mountain Climbers 10 Alt DB Snatches 1:00 Double Unders -Rest 2:00- AMRAP x 8 MINUTES 20 Mountain Climbers 20 Russian Twists […]
Tuesday 9/22/2020
HF30 PUSH x PULL WORKOUT EMOM x 10 MINUTES MIN 1 – :45 Single DB Push Press MIN 2 – :45 Single DB Hang Power Clean -Rest 1:00- AMRAP x […]
Monday 09/21/2020
HAPPY MONDAY!! HF30 FULL-BODY WORKOUT AMRAP x 6 MINUTES 10 Single DB Bent Over Row 10 Single DB Ground to Overhead 10 Up-Downs + Mountain Climbers -Rest 1:00- AMRAP x […]
Friday 09/18/2020
FULL-BODY SPRINT WORKOUT 5 SETS (:45 ON / :15 OFF) MOVT 1 – Crossbody Mountain Climbers MOVT 2 – Single DB Push Press* MOVT 3 – Alt DB Power Clean […]