“Leaping into the New Year” WOD For Time -2020m Row -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]

HF30 PUSH x PULL EMOM x 15 MINUTES MIN 1 – Max Crossbody Mountain Climbers MIN 2 – Max DB Clean & Press MIN 3 – Max DB Slides (Score […]

HF30 FULL-BODY WORKOUT  6 SETS 1:00 – Cardio Choice 1:30 – Max DB Devil Press -:30 Rest b/t Sets- (Score is Reps) FINISHER 5 SETS (:40 ON / :20 OFF) […]

Due to current social distancing guidelines, ELC Honorfit will not be holding the annual “12 Days of Christmas WOD”. We wish you and your family a safe and Merry Christmas […]

FULL-BODY SWEAT WORKOUT  EMOM x 30 MINUTES MIN 1 – Max Burpee w/ Extra Push-Up* MIN 2 – Max Alt Sit-Thrus MIN 3 – Max Sit-Ups MIN 4 – Max […]

HF30 PUSH x PULL WORKOUT  3 SETS AMRAP x 5 MINUTES 35 Doubles Unders 10 Alt DB Suitcase Lunges 7 DB Push Jerks -Rest 1:00 b/t Sets- (Score is Rounds […]

HF30 FULL-BODY WORKOUT  ON A 3:00 RUNNING CLOCK… Cardio Choice 1 -Rest 1:00- ON A 2:00 RUNNING CLOCK… Cardio Choice 2 -Rest 1:00- EMOM x 8 MINUTES MIN 1 – […]