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Month: December 2020

01/01/2021

December 31, 2020December 27, 2020 CFP
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Thursday 12/31/2020

December 30, 2020December 27, 2020 CFP
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Wednesday 12/30/2020

December 29, 2020December 27, 2020 CFP

“Leaping into the New Year” WOD For Time -2020m Row -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]

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Tuesday 12/29/2020

December 28, 2020December 27, 2020 CFP

HF30 PUSH x PULL EMOM x 15 MINUTES MIN 1 – Max Crossbody Mountain Climbers MIN 2 – Max DB Clean & Press MIN 3 – Max DB Slides (Score […]

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Monday 12/28/2020

December 27, 2020December 27, 2020 CFP

HF30 FULL-BODY WORKOUT  6 SETS 1:00 – Cardio Choice 1:30 – Max DB Devil Press -:30 Rest b/t Sets- (Score is Reps) FINISHER 5 SETS (:40 ON / :20 OFF) […]

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Friday 🎄12/25/2020🎄

December 24, 2020December 20, 2020 CFP
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Thursday 12/24/2020

December 23, 2020December 23, 2020 CFP

Due to current social distancing guidelines, ELC Honorfit will not be holding the annual “12 Days of Christmas WOD”. We wish you and your family a safe and Merry Christmas […]

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Wednesday 12/23/2020

December 22, 2020December 22, 2020 CFP

FULL-BODY SWEAT WORKOUT  EMOM x 30 MINUTES MIN 1 – Max Burpee w/ Extra Push-Up* MIN 2 – Max Alt Sit-Thrus MIN 3 – Max Sit-Ups MIN 4 – Max […]

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Tuesday 12/22/2020

December 21, 2020December 20, 2020 CFP

HF30 PUSH x PULL WORKOUT  3 SETS AMRAP x 5 MINUTES 35 Doubles Unders 10 Alt DB Suitcase Lunges 7 DB Push Jerks -Rest 1:00 b/t Sets- (Score is Rounds […]

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Monday 12/21/2020

December 20, 2020December 20, 2020 CFP

HF30 FULL-BODY WORKOUT  ON A 3:00 RUNNING CLOCK… Cardio Choice 1 -Rest 1:00- ON A 2:00 RUNNING CLOCK… Cardio Choice 2 -Rest 1:00- EMOM x 8 MINUTES MIN 1 – […]

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