Wednesday 12/30/2020

“Leaping into the New Year” WOD

For Time

-2020m Row

-31 Sumo Deadlift High Pull w/ kb 53/35

-28 Box Jumps 24″

-31 Pull-Ups

-30 Back Squats 135/95

-31 Push-Ups

-30 Wall Balls 20/14

-31 Kettlebell Swings 53/35

-31 Burpees

-30 Deadlifts

-31 Knees to Elbows

-30 Ring dRows

-31 Thrusters 95/65

-2021m Row

OR


FULL-BODY SWEAT WORKOUT 

AMRAP x 8 MINUTES
8 Tuck-Ups
8 Hand Release Push-ups
30 Double Unders

-1:00 Rest-

AMRAP x 6 MINUTES
6 Tuck-Ups
6 Hand Release Push-ups
30 Double Unders

-1:00 Rest-

AMRAP x 4 MINUTES
4 Tuck-Ups
4 Hand Release Push-ups
30 Double Unders

(Score is Rounds + Reps)

FINISHER
2 SETS
1:15 – Heel Taps Over DB
1:15 – Flutter Kicks

-:30 Rest b/t Sets-

We would like to thank everybody for another wonderful year despite everything going on with the pandemic and definitely look forward to another great year!  

“A gym without athletes is just a building with 4 walls.”

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