HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Bulgarian Split Squat* 10-15 Bench/Box Dips *Option to hold DBs (Score is Weight) FULL-BODY WORKOUT AMRAP x 8 MINUTES 10 […]

HF30 FULL-BODY STRENGTH  E2MOM x 10 MINUTES 10 DB Hang Power Cleans 10 DB Goodmornings (Score is Weight) FULL-BODY SPRINT WORKOUT EMOM x 8 MINUTES MIN 1 – Double DB […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 8/8 DB Suitcase Split Squats 8 DB Devil’s Press (Score is Weight) PUSH x PULL WORKOUT EMOM x 15 […]

HF30 BODYWEIGHT PUMP  AMRAP x 3 MINUTES 12 Jumping Lunges 12 Alt V-Ups -Rest :30- AMRAP x 3 MINUTES 12 Jumping Lunges 12 Leg Lifts (Score is Rounds + Reps) […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 8/8 Single Arm DB Bent Over Row w/ Twist* 8/8 Single Arm DB Arnold Press *As the DB comes […]

HF30 FULL-BODY STRENGTH  E2MOM x 10 MINUTES 10 Sumo Deadlift Curl to Press 16 DB Slides (Score is Weight) FULL-BODY WORKOUT AMRAP x 6 MINUTES 12 Goblet Alt Reverse Lunges […]

CFP, please join us for our annual “Robert Rosas” WOD in memory of Border Patrol Agent Robert Rosas. Please remember to hydrate the night prior as a portion of the […]

“PUENTES” For Time -7 Wall Walks -503m Run with Partner* -21 Burpee box Step-ups with Partner* -503m Run with Partner* -20 Kettlebell Swings -503m Run with Partner* -15 Over head […]

HF30 BODYWEIGHT PUMP  AMRAP x 7 MINUTES 15 Glute Bridges 12 Supermans 10 Tuck Jumps (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT 3 SETS 1:00 – DB Power Cleans […]

HF30 PUSH x PULL STRENGTH  EVERY 3:00 x 4 SETS 10 Deficit Push-Up 8 Seesaw Upright Rows 6 DB Lunge + Lunge + Thruster* *1 Rep = Lunge (R) + […]