Monday 07/18/2022
HF30 FULL-BODY STRENGTH 4 SETS FOR MAX REPS 1:00 – Single DB Russian Swing 1:00 – Slow Deadbugs 1:00 – Up-Downs (Score is Reps) FULL-BODY WORKOUT AMRAP x 14 MINUTES […]
HF30 FULL-BODY STRENGTH 4 SETS FOR MAX REPS 1:00 – Single DB Russian Swing 1:00 – Slow Deadbugs 1:00 – Up-Downs (Score is Reps) FULL-BODY WORKOUT AMRAP x 14 MINUTES […]
HF30 FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK… 10 DB Manmakers 20 Tuck-Ups -Rest as Needed b/t Sets- (No Measure) FULL-BODY SPRINT WORKOUT “TABATA” 8 SETS EACH (:20 ON/:10 […]
HF30 PUSH x PULL STRENGTH 4 SETS FOR MAX REPS 1:00 Super Slow DB Deficit Push-Ups* :30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L) -Rest […]
HF30 BODYWEIGHT PUMP EMOM x 6 MINUTES 16 DB Taps + Max Mountain Climbers (Score is Reps) FULL-BODY SWEAT WORKOUT EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single […]
HF30 PUSH x PULL STRENGTH 5 SETS AMRAP x 2 MINUTES* 12 Alt. DB Hang Squat Cleans 10 Sit-ups 8 Up-Downs -1:00 Rest b/t Sets- *Pick up where you left […]
HF30 FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK 10 DB Sumo Deadlifts 10 DB Goblet Squats 6/6 SA DB Strict Press -Rest as Needed b/t Sets- (Score is Weight) […]
HF30 FULL-BODY STRENGTH 3 SETS ON A 12:00 CLOCK… 10 DB Thrusters 10 Single DB Sumo Deadlift Curl to Press* *Single DB Sumo Deadlift Curl to Press = Sumo Deadlift […]
HF30 PUSH x PULL STRENGTH EMOM x 12 MINUTES MIN 1 – Max Super Slow* DB Floor Press MIN 2 – Max Super Slow* DB Bent Over Row *Super Slow […]
HF30 BODYWEIGHT PUMP EMOM x 4 MINUTES 10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute -Rest 1:00- EMOM x 4 MINUTES 50 Double Unders + Max […]
HF30 PUSH x PULL STRENGTH EMOM x 15 MINUTES MIN 1 – :45 DB “Double Press” Thruster* MIN 2 – :45 Close Grip Floor Press MIN 3 – :45 DB […]