HF30 PUSH x PULL STRENGTH  AMRAP x 6 MINUTES 10 DB Deficit Push-Up 15 Single DB Bent Over Row* 20 Alt V-Ups *:01 Pause at Sternum -Rest 1:00- AMRAP x […]

HF30 FULL BODY STRENGTH  E2MOM x 5 SETS 8/8 Slow Goblet Split Squats 12 Slow Double DB Romanian Deadlift* *Athlete Holds Two DBs (Score is Weight) FULL BODY WORKOUT AMRAP […]

HF30 FULL-BODY STRENGTH  EMOM x 15 MINUTES MIN 1 – :45 L-Seated DB Strict Press MIN 2 – :45 Supermans MIN 3 – :45 Single DB Curl to Press (Score […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK… 20 DB Box Step-Ups* 20 Alt DB Russian Swings *Option for 1 or 2 DBs (Score is Weight) PUSH […]

HF30 BODYWEIGHT PUMP  AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers -Rest 1:00- AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain […]

HF30 PUSH x PULL STRENGTH  EMOM x 14 MINUTES MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold MIN 2 – :50 Double DB Bent […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 10 Slow Double DB Romanian Deadlift 20 Single DB Hollow Flutter Kicks (Score is Weight) FULL BODY WORKOUT E2MOM x 16 […]

HF30 FULL-BODY STRENGTH  EMOM x 16 MINUTES MIN 1 – :25 Single DB Strict Press / :25 Single DB OH Hold MIN 2 – :50 Single DB Hollow Flutter Kicks […]

HF30 PUSH x PULL STRENGTH  4 SETS FOR QUALITY 10/10 Bulgarian Split Squats 20 Alt. Russian DB Swings* -Time Cap 12:00- *Switch hands at eye-level (Score is Weight) PUSH x […]

HF30 BODYWEIGHT PUMP  EMOM x 10 MINUTES MIN 1 – :45 Pike Shoulder Taps MIN 2 – :45 Tuck-Ups or V-Ups (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM x 20 […]