Tuesday 10/18/2022
HF30 PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 10/10 Half Kneeling Arnold Press 10 DB Bent Over Row (Score is Weight) PUSH x PULL WORKOUT AMRAP x […]
HF30 PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 10/10 Half Kneeling Arnold Press 10 DB Bent Over Row (Score is Weight) PUSH x PULL WORKOUT AMRAP x […]
HF30 FULL-BODY STRENGTH EMOM x 12 MINUTES MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)* MIN 2 – :45 Single DB Good […]
HF30 FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK… 8 DB Manmakers 24 Alt V-Ups -Rest As Needed b/t Sets- (Score is Weight) FULL-BODY SPRINT WORKOUT 3 SETS FOR MAX […]
HF30 PUSH x PULL STRENGTH 4 SETS AMRAP x 3 MINUTES 12 DB Goblet Squats 12 Single DB G2OH -Rest 1:00 b/t Sets- (Score is Weight) PUSH x PULL WORKOUT […]
HF30 BODYWEIGHT PUMP 6 SETS (:20 ON / :10 OFF) MOVT 1 – Double Unders (or Jumping Jacks) MOVT 2 – Max Lunges (Score is Reps) FULL-BODY SWEAT WORKOUT E2MOM […]
HF30 PUSH x PULL STRENGTH EMOM x 15 MINUTES MIN 1 – :45 DB Pullovers MIN 2 – :45 Close Grip Floor Press MIN 3 – :45 Plank (Score is […]
PLEASE BE ADVISED THE GYM HAS CLOSED EARLY TODAY. SORRY FOR THE INCONVENIENCE HF30 FULL-BODY STRENGTH 5 SETS ON A 15:00 CLOCK… 8/8 Slow DB Supported Bent Over Row 8/8 […]
HF30 PUSH x PULL STRENGTH E2MOM x 10 MINUTES 12 DB Hang Power Cleans 12 DB Front Squats (Score is Weight) PUSH x PULL WORKOUT 5 SETS AMRAP x 3 […]
HF30 BODYWEIGHT PUMP AMRAP x 4 MINUTES 10 Hand Release Push-Ups 12 Hollow Rocks 14 Cossack Squats -Rest 1:00- AMRAP x 4 MINUTES 10 Hand Release Push-Ups 12 Hollow Rocks […]