Ab Work:

4:00 Sit Ups

1:00 Rest

3:00 Sit Ups

1:00 Rest

2:00 Sit Ups

1:00 Rest

1:00 Sit Ups

WOD:

5 Rounds

1:00  Squat Cleans  (135/95)

1:00  Burpee DB/KB Box Step Ups  (35/25)

1:00  Calorie Row

1:00  Rest