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Forging Elite Athletes

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Joseph

Friday 5/12/2017

May 11, 2017May 12, 2017 CFP

WOD 3 Rounds for Time IN TEAMS OF THREE -75 Power Snatches 75/55 -100/75 Calorie Bike -800m Team Plate Run 45/25 1 athlete works at a time, except on the run […]

 Joseph, Sal  Leave a comment

Thursday 5/11/2017

May 10, 2017May 11, 2017 CFP

WOD For Time: 21 Overhead Squats 115/65 21 Cal Row 21 Power Cleans 115/65 KB Tower Run 21 Pull-ups 400m KB Run (54/34) 21 Power Cleans (115/65) 21 Cal Row 21 […]

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Wednesday 5/10/2017

May 9, 2017May 8, 2017 CFP

Strength Deadlift 65%/4 70%/4 75%/4 80%/3 85%/2 WOD “Maya” AMRAP 17: 20 Calorie Bike 17 Power Snatches (75/55) 20 Box Jumps (24/20) 17 Wallballs (20/14)

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Tuesday 5/9/2017

May 8, 2017May 8, 2017 CFP

Strength Shoulder Press 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1 WOD 4 Minute AMRAP 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 4 Minute AMRAP 21 Calorie Row 21 […]

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Monday 5/8/2017

May 7, 2017 CFP

Strength  Back Squat 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1 WOD 21 Thrusters (95/65) 21 KB Swings (70/53) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB […]

 Joseph, Sal, Uncategorized  Leave a comment

Friday 05/05/2017

May 4, 2017May 3, 2017 CFP

WOD: 50 Cal Row 50 Box Jump Overs (24/20″) 50 Deadlifts (185/125) 50 Wallballs (20/14) 50 Ring Dips 50 Wallballs (20/14) 50 Deadlifts (185/125) 50 Box Jump Overs (24/20″) 50 […]

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Thursday 05/04/2017

May 3, 2017May 3, 2017 CFP

Strength: Bench Press 1 x 5 @ 65% 1 x 5 @ 75% 1 x 5@ 85% WOD “Nancy” 5RFT: 400m Run 15 OHS (95/65)

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Wednesday 05/03/2017

May 3, 2017 CFP

Strength: Deadlift 1 x 5 @ 65% 1 x 5 @ 75% 1 x 5@ 85% WOD: 21 – 15 – 9 Calorie Bike Kettlebell Swing (53/35) then directly into… […]

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Tuesday 05/02/2017

May 1, 2017May 1, 2017 CFP

Strength: Shoulder Press: 1 x 5 @ 65% 1 x 5 @ 75% 1 x 5 @ 85% WOD: AMRAP 15: 15 Box Jump Overs (24/20″) 12 Ring Dips 9 […]

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Monday 05/01/2017

May 1, 2017 CFP

Strength: Back Squat 1 x 5 @ 65% 1 x 5 @ 75% 1 x 5 @ 85% WOD: “Heartbreak Kid” 3 rounds 10 Front Squats  (185/135) 20 C2B 50 […]

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