STRENGTH:
Deadlift
1 rep MAX
Then…
RAMOS BIRTHDAY WOD!!!
28 Calorie Row
28 Sit-Ups
28 Push-Ups
28 Pull-Ups
28 Burpees
Then…
400m Run
GOOOOOOOOOOOAAAAAALLLLLLLLL!!!
Happy Birthday Coach Ramos!!!
STRENGTH:
Deadlift
1 rep MAX
Then…
RAMOS BIRTHDAY WOD!!!
28 Calorie Row
28 Sit-Ups
28 Push-Ups
28 Pull-Ups
28 Burpees
Then…
400m Run
GOOOOOOOOOOOAAAAAALLLLLLLLL!!!
Happy Birthday Coach Ramos!!!