In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

WOD

-1 Mile

-100 Pull-Ups

-200 Push-Ups

-300 Air Squats

-1 Mile Run

WOD will be performed with body Armor if possible.

(Please arrive to class early so we can get started on time)