Friday 10/21/2016


The Don

45 minute CAP

(add 1 second for every rep not competed)

66 Deadlifts  110/75

66 Box Jumps  24/20

66 Kettlebell Swings  53/35

66 Knees to Elbows

66 Sit Ups

66 Pull Ups

66 Thrusters  55/33

66 Wall Balls  20/14

66 Burpees

66 Double Unders


U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

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