WOD: 8 Minute AMRAP
10 Landmine Rows 90/45
10 Wall Balls 20/16
(5 Min Rest as a class before Part 2)
WOD: Part 2 – Three RFT
20 CAL Row
10 Deadlifts 225/135
Farmers Carry 2 EOCB 53/34
WOD: 8 Minute AMRAP
10 Landmine Rows 90/45
10 Wall Balls 20/16
(5 Min Rest as a class before Part 2)
WOD: Part 2 – Three RFT
20 CAL Row
10 Deadlifts 225/135
Farmers Carry 2 EOCB 53/34