Strength: As a class Bring Sally up, Back Squats with 45/33lb Bar.
WOD:
80 Floor press for time RX (155/75)
Every time bar is dropped there will be a tower run penalty.
Strength: As a class Bring Sally up, Back Squats with 45/33lb Bar.
WOD:
80 Floor press for time RX (155/75)
Every time bar is dropped there will be a tower run penalty.