HF60

Workout 

800 meter row buy in
Then 4 rounds of:

18 kettlebell swings  53/35

14 Burpees over KB

12 Power cleans 135/95

800m row cash out

:buy in and cash out are only done to start the workout and finish the workout

SF45
STRENGTH
EVERY 1:30 FOR 6 ROUNDS
3 Deadlift
+
2 Hang Power Clean
+
1 High Hang Power Clean

(Score is Weight)

WORKOUT
EMOM x 14 MINUTES
MIN 1 – 5 Deadlifts*
MIN 2 – 15/12 Cal Bike

*Deadlift starts moderate then can build every round or every other round.

(Score is weight)

HF30 
BENCHMARK WORKOUT*
“ANNIE”

FOR TIME
50-40-30-20-10
Double-Unders
Sit-Ups

-10:00 Hard Cap-

*New Benchmark

(Score is Time)

OPTIONAL COOL DOWN
2 SETS
:30/:30 Calf Stretch*
1:00 Cobra Stretch

(No Measure)

*Elevate foot against wall to stretch each calf.