Friday 7/20/2018

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For Time

-7 Wall Walks

-503m Run with Partner

-21 Burpee box Step-ups with Partner

-503m Run with Partner

-20 Kettlebell Swings

-503mRun with Partner

-15 Over head Walking lunges (15 per Leg)

-503m Run With Partner

Partner for this work out will be a 53/35lb kettlebell.

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