HF30
FULL-BODY STRENGTH 

5 SETS ON A 10:00 CLOCK…
16 Glute Bridge Floor Press
16 Weighted Glute Bridges

(Score is Weight)

FULL-BODY WORKOUT
5 SETS FOR MAX REPS
1:00 Push-Ups
1:00 Burpees
1:00 Alt Reverse Lunges

– Rest 1:00 –

(Score is Reps)

FINISHER
FOR QUALITY
Max Time in Any Style Plank for 5:00