Monday 02/28/2022

HF30

FULL-BODY STRENGTH 

4 SETS ON A 12:00 CLOCK…
20 DB Seesaw Floor Press
20 DB Hollow Flutter Kicks*

*Hold DB over chest

(Score is Weight)

FULL-BODY WORKOUT
AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders

-Rest 1:00-

AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders

(No Measure)

FINISHER
AMRAP x 5 MINUTES
2-4-6 and so on…
Supermans
Russian Twists

Leave a Reply

Your email address will not be published.