HF30 WORKOUT 

ON A 3:00 RUNNING CLOCK…
Cardio Choice 1

-Rest 1:00-

ON A 2:00 RUNNING CLOCK…
Cardio Choice 2

-Rest 1:00-

EMOM x 8 MINUTES
MIN 1 – :45 DB Muscle Clean
MIN 2 – :45 Burpees Over DB

(Score is Reps)

FINISHER
ON A 4:00 RUNNING CLOCK…
Accumulate as much time as possible in Elbow Plank*

*Every time you break, perform 15 Push-Ups