HF30 WORKOUT 

ON A 13:00 RUNNING CLOCK…
3:00 Cardio Choice

Immediately into…

AMRAP x 10 MINUTES
10 Up Down + Side Shuffle*
10 Alt. Single DB Muscle Clean + Overhead

1 Rep = 1 Up-Down + 3 Side Shuffle Steps Out + 3 Side Shuffle Steps Back

(Score is Rounds + Reps)

FINISHER
ON A 5:00 RUNNING CLOCK…
3:00 Max Plank

Immediately into…

2:00 of Max Reps of Sit-Ups