HF30 FULL-BODY WORKOUT 

AMRAP x 10 MINUTES
10 Alt. DB Snatch
8 DB Thrusters
6 DB Burpees

-Rest 1:00-

AMRAP x 5 MINUTES
5 Alt. DB Snatch
4 DB Thrusters
3 DB Burpees

(Score is Rounds + Reps)

FINISHER
3 SETS
20 Deadbugs
20 Bird Dogs (https://youtu.be/wiFNA3sqjCA)