HF30
FULL-BODY STRENGTH
4 SETS ON A 12:00 CLOCK…
20 DB Seesaw Floor Press
20 DB Hollow Flutter Kicks*
*Hold DB over chest
(Score is Weight)
FULL-BODY WORKOUT
AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders
-Rest 1:00-
AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders
(No Measure)
FINISHER
AMRAP x 5 MINUTES
2-4-6 and so on…
Supermans
Russian Twists