Skill/Strength:
Snatch
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%
1 x 1 @ 95%
WOD:
3 rounds
400m Run
15 Clean & Jerks (115/80)
75 Double Unders
Skill/Strength:
Snatch
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%
1 x 1 @ 95%
WOD:
3 rounds
400m Run
15 Clean & Jerks (115/80)
75 Double Unders