Tuesday 08/15/2017

Barbell Conditioning:

EMOM x 6

Power Clean

Front Squat

Push Jerk

(135/95)

WOD:

AMRAP 3

18 Calorie Row

18 Burpees Over Rower

Max Thrusters  (75/55)

Rest 3:00

AMRAP 3

15 Calorie Row

15 Burpees Over Rower

Max Thrusters  (95/65)

Rest 3:00

AMRAP 3

12 Calorie Row

12 Burpees Over Rower

Max Thrusters  (115/80)

Rest 3:00

AMRAP 3

9 Calorie Row

9 Burpees Over Rower

Max Thrusters  (135/95)

 IMG_0070

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