Barbell Conditioning:

EMOM x 6

Power Clean

Front Squat

Push Jerk

(135/95)

WOD:

AMRAP 3

18 Calorie Row

18 Burpees Over Rower

Max Thrusters  (75/55)

Rest 3:00

AMRAP 3

15 Calorie Row

15 Burpees Over Rower

Max Thrusters  (95/65)

Rest 3:00

AMRAP 3

12 Calorie Row

12 Burpees Over Rower

Max Thrusters  (115/80)

Rest 3:00

AMRAP 3

9 Calorie Row

9 Burpees Over Rower

Max Thrusters  (135/95)