HF30 FULL-BODY WORKOUT 

AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders

-Rest 1:00-

AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders

(No Measure)

FINISHER
AMRAP x 5 MINUTES
2-4-6 and so on…
Supermans
Russian Twists