Monday 11/17/2014


As part of the warm up, retest 1 minute of pushups and situps

Strength: Wendler back squat

WOD: 15 minute AMRAP

Buy in of 50 wall balls, then with remaining time,

3 front squat (135/95)

6 hand release pushups

9 toes to bar

Extra Credit: Max time wall sit hold

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