Monday 11/28/2016

ROWING: Row 2k Meters FT

AB WORKOUT: 2 Rounds

1 Min- Ab Mat Sit-Ups

20 Sec- Rest

1 Min- T2B/K2E/HK

20 Sec Rest

1 Min – Plank

20 Sec- Rest

” Complete AMRAP per minute, if needed, take a quick break between REPS and continue throughout remainder of time”

WOD: AMRAP – 5 min

Hang Cleans (RX: 155/105) (Mod:115/75)


“Athlete will increase each round by 2 repetitions until time is up. Example: 2 HC and 2 HSPU, 4 and 4, 6 and 6, etc.)



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