Wednesday 11/22/2016

Turkey-PNG-Image

“Third Annual Mash Potatoes Mash Up”

Partner WOD

Both work together to complete:

-50 clean & jerk (135/95)

-100 Burpees

-50 KBS (53/35)

-100 Wallball (20/14)

-50 Toes to Bar

-100 Deadlift (135/95)

While one partner works on the movements, other partner will be completing a 200m run.

Hope everyone one enjoys Thanksgiving with friends, family and loved ones!!

CFP would like to wish Tom Reber a very Happy Birthday! If time permits help Tom make room for turkey.

3 Rounds

10 Floor Press 135/95

10 KB Back Rows 53/35

10 Chin ups

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WE WILL BE CLOSED 11/24 AND 11/25. BE SAFE, DON’T DRINK AND DRIVE AND STAY ACTIVE!

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