“Third Annual Mash Potatoes Mash Up”
Both work together to complete:
-50 clean & jerk (135/95)
-50 KBS (53/35)
-100 Wallball (20/14)
-50 Toes to Bar
-100 Deadlift (135/95)
While one partner works on the movements, other partner will be completing a 200m run.
Hope everyone one enjoys Thanksgiving with friends, family and loved ones!!
CFP would like to wish Tom Reber a very Happy Birthday! If time permits help Tom make room for turkey.
10 Floor Press 135/95
10 KB Back Rows 53/35
10 Chin ups
WE WILL BE CLOSED 11/24 AND 11/25. BE SAFE, DON’T DRINK AND DRIVE AND STAY ACTIVE!