Skill/Strength

“MISFIT COMPLEX”

-Power Clean

-Push Jerk

-Front Squat

-Hang Squat Clean

-Split Jerk

REAPET 5X

Complex will be done at a Moderate weight 70-75% all movements have to be done unbroken.

WOD

“Johnny”
-Buy-In: 1,200 Meter Row
-2 Rounds:
-19 Calorie Assault Bike
-87 Double Unders
-7 Rope Climbs
-Cash out: 1,200 Meter Row