Monday 12/11/2017

 

Skill/Strength

“MISFIT COMPLEX”

-Power Clean

-Push Jerk

-Front Squat

-Hang Squat Clean

-Split Jerk

REAPET 5X

Complex will be done at a Moderate weight 70-75% all movements have to be done unbroken.

IMG-0460

WOD

“Johnny”
-Buy-In: 1,200 Meter Row
-2 Rounds:
-19 Calorie Assault Bike
-87 Double Unders
-7 Rope Climbs
-Cash out: 1,200 Meter Row

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