Strength/Skill
WEEK 2
Back/Front Squat
-1×10/1×5 60%
-1×8/1×5 65/70%
-1×6/1×5 70/75%
-1×6/1×5 75%
WOD
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders
Strength/Skill
WEEK 2
Back/Front Squat
-1×10/1×5 60%
-1×8/1×5 65/70%
-1×6/1×5 70/75%
-1×6/1×5 75%
WOD
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders