Tuesday 2/6/2018

Skill/Strength

Snatch

1×8 60%

1×6 70%

1x 70%

1×2 70%

WOD

For Time:
21 – 15 – 9:
-Bike for Calories
-Thrusters (95/65)
Directly into…
15 – 12 – 9:
-Row for Calories
-Hang Squat Cleans (95/65)
Directly into…
12 – 9 – 6:
-Burpees over Bar
-Overhead Squats (95/65)
-Row for Calories

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