HF60

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to Heavy 5-Rep Deadlift (Score is Load)

WORKOUT “CHRISTINE”

3 ROUNDS FOR TIME

500m Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20″)

(Score is Time)

SC45

STRENGTH

3×5 Hang Power Clean

-12:00 Hard Cap-

WORKOUT

4 ROUNDS FOR TIME

10 Hang Power Cleans (155/105)

25 Sit-ups

60 Double Unders

(Score is Time)

HF30

WORKOUT

AMRAP x 12 MINUTES

21 Calorie Row

15 Pike Push-Ups

9 KB Suitcase Deadlifts

(Score is Rounds + Reps)

OPTIONAL FINISHER

2-3 SETS

15 Glute Bridge Ups

1:00 Glute Bridge Hold

15/15 Clam Shells

:30/:30 Side Plank