Monday 2/25/2019

CFP

Skill/Strength

19.1 Redo

or

Death by Deadlift @185/135

WOD

10,9,8…..3,2,1

-Hang Cleans 95/65

-Burpees

800m Run (2 Laps)

1,2,3…..8,9,10

-Burpees

-Hang Cleans 95/65

IMG-1002

Leave a Reply

Your email address will not be published.