Skill/Strength
EMOM
-1 Power Snatch
-1 Squat Snatch
-2 OHS
Light Weight
Focus on proper TECHNIQUE!!!
WOD
4 Rounds
-30 Cal Row
-25 Sit-ups
-20 Lunges in place 53/35
-15 KBS 53/35
-10 Push-Ups
-5 Pull-Ups
Skill/Strength
EMOM
-1 Power Snatch
-1 Squat Snatch
-2 OHS
Light Weight
Focus on proper TECHNIQUE!!!
WOD
4 Rounds
-30 Cal Row
-25 Sit-ups
-20 Lunges in place 53/35
-15 KBS 53/35
-10 Push-Ups
-5 Pull-Ups