Strength/Skill

50 WB 30/20

Everytime ball is droped subtract 5 from your reps.

WOD

-100 Cal Row

-10 KBS 70/53

-80 Push-Ups

-10 KBS

-60 Sit-Ups

-10 KBS

-40 Evil Wheels

-10 KBS

-20 Pull-Ups

-10 KBS