Tuesday 3/19/2019

Skill/Strength

8-EMOM

-1 Squat Snatch

-2 Hang SS

-3 OHS

Weight just enough to finish the complex unbroken with proper form for each movement.

WOD

2 Rounds

-1 Mile Run

-45 Deadlift 95/65

-35 Hang Cleans 95/65

-25 Push Press 95/65

– 15 K2E

IMG-2280

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