Skill/Strength
Deadlift
1×10 70%
1×8 80%
1×6 90%
0r
19.5 Redo
WOD
5-5 min rounds
-200m Row
-15 Wallballs 20/14
-10 Burpees
-5 Pull-Ups
Score will be the slowest time. Any time left over will be rest before the next round.
Skill/Strength
Deadlift
1×10 70%
1×8 80%
1×6 90%
0r
19.5 Redo
WOD
5-5 min rounds
-200m Row
-15 Wallballs 20/14
-10 Burpees
-5 Pull-Ups
Score will be the slowest time. Any time left over will be rest before the next round.