Monday 3/25/2019

IMG-0311

Skill/Strength

Deadlift

1×10 70%

1×8 80%

1×6 90%

0r

19.5 Redo

WOD

5-5 min rounds

-200m Row

-15 Wallballs 20/14

-10 Burpees

-5 Pull-Ups

Score will be the slowest time. Any time left over will be rest before the next round.

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