Strength: Wendler Back Squat
WOD: For Time
50 Wall Balls 20/16
50 Hand Release Push-ups
50 Lunges
50 Air Squats
50 Wall Ball Sit-ups 20/16
Strength: Wendler Back Squat
WOD: For Time
50 Wall Balls 20/16
50 Hand Release Push-ups
50 Lunges
50 Air Squats
50 Wall Ball Sit-ups 20/16